9.6.15

Geschafft!

Nach dem verdienten Klassenerhalt...

...ab in den verdienten Urlaub!
foto: Klaus

11 comments:

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To build muscle, surround your workout with nutrition starting with high protein & carbohydrate meal about an hour before hand. Mix up a protein shake that has a ratio of about two gram of carbs for every one gram of protein, and sip that throughout the workout. Whole foods are not good after workout as they take too long to digest.http://shredhdxabout.com/muscle-hd/

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